Monday, May 4, 2015

Unique Physique classes

About a year ago I joined a fitness class that I thought was a boot camp class.  I was so wrong.  It wasn't a hardcore boot camp class but rather an easy going fitness class.  Our instructor and personal trainer, Salif Atakora, puts us through a serious of stretches and exercises every week which has helped to get my life and fitness back on track.  The best part is that even though we work hard, it doesn't feel like we're doing anywhere close to the amount of exercise that we actually are.  Sounds interesting? Why not join us? We meet every Monday and Thursday afternoon (some call it evening already) at 17:15 at Charlo Primary School (enter from the sports field gate side). The cost? Only R150 a month.  The best part is that we are all normal people wanting a Unique Physique of our own who support each other, laugh together and have fun while exercising.