Expedition Africa is the South African leg of the Adventure Racing World Series. A race normally covers a distance of about 500 km during which teams of four (usually three men and a woman) cover the distance by running, cycling, paddling, swimming, climbing and doing rope work. The teams have to plot the easiest way from check point to check point and the top teams barely stop to sleep over the five days it takes them to cover the distance. The back makers complete it in about ten days which shows that this isn't something for just everybody. This year's Expedition Africa took place on the Garden Route between Knysna and Plettenberg Bay and the Kouga and Baviaans region was selected to host the event in 2017. The home base will be at Cape St Francis Resort with the course, which stays a secret until the actual start of the race, covering the surrounding area and into the Baviaanskloof. The promotional video for the race have just been released and I decided to share it with you today for Video Friday.